Whole Wheat Spinach Pancakes

By: Admin Date: 24-Jan 2022 Reading Time: 3 Mins

This vibrant Pancakes blend whole wheat and oats flour with a nutritious green paste made from spinach, peas, and coriander. The mixture is seasoned with turmeric, cumin, and red chilli powder to create a flavourful, wholesome pancake. Cooked to a crispy perfection, these pancakes make for a delicious and healthy meal option.

For a Serving Size of Two:

Ingredients

30 grams oats flour
30 grams whole wheat flour
60 grams chopped spinach
30 grams peas (boiled)
15 grams chopped onions
15 grams chopped tomato
¼ teaspoon turmeric powder
¼ teaspoon red chili powder
1 teaspoon cumin powder
1 pinch asafetida (hing)
1 green chili, chopped (optional)
1 sprig coriander leaves (chopped)
2 teaspoons oil
Salt to taste

Procedure:

Take peas, spinach leaves, boiled peas coriander leaves and green chilies and blend them to form a green paste.
Then take whole wheat and oats flour in a mixing bowl along with green paste and all the ingredients.
Add water to this and prepare the batter of normal consistency.
Heat oil in a pan and spread a ladle full of batter over the pan.
Lightly and gently spread the batter by the back of the ladle so that the pancake does not break.
On a low medium flame cook the pancake. Drizzle oil on the pancake and all around the edges.
Cook the pancake evenly from both the sides as well. Fold and serve hot and warm.

Nutritional Benefits:

Pancakes are a nutritious choice packed with health benefits. The combination of whole wheat and oats flour provides dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Spinach is rich in iron, vitamins A and C, and antioxidants, which promote overall health and support the immune system.
Peas add protein and additional fiber, while coriander contributes to digestion and anti-inflammatory effects. This recipe combines these wholesome ingredients to create a balanced meal that supports energy, digestion, and general wellness.

Nutritional Information: