Sweet Potato Egg Casserole

Sweet potato egg casserole made using eggs, spinach and shredded sweet potatoes is a perfect treat to your taste buds. It is easy to prepare, filling and can be a top pick for you at breakfast, lunch and on holidays.

Nutritional Benefits:
Sweet potatoes are a healthy option instead of potatoes. They are rich in Fiber, vitamin B and Vitamin C.
Ingredients

• 1 Medium sweet potato
• 1 teaspoon of lime juice
• 1/2 teaspoon of ground black pepper
• 40 grams boiled spinach
• 50 ml low fat milk
• 20 grams green onions
• 1 teaspoon jalapenos
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of chili powder
• Salt and pepper as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 213.9 kcal
• Carbs
• 30.4 grams
• Protein
• 7.5 grams
• Fats
• 6.2 grams

Method

• Firstly pre-heat the oven to 350 degrees.
• Take a bowl and add eggs, all the spices and whisk together. After few seconds add green onions, jalapenos, milk and whisk to combine.
• Now add shredded sweet potato followed by spinach and mix well.
• Transfer this mixture on a baking dish and flatten it with the help of spatula. Bake for few minutes.
• After few minutes, remove this from oven and cut into small squares.
• Serve and enjoy.

Over to you
So, try this healthy and filling dish, which will satisfy your taste buds along with providing you with essential nutrients.