Garlic Wheat Bread

By      14-May 2020       Reading Time: 4 Mins

Garlic Wheat Bread

Garlic Wheat Bread Recipe is a simple bread that is baked in a skillet. This delicious bread does not require any kneading. The flavor is derived from the olives and the garlic that is roasted. Serve it well as a breakfast meal or even along with a continental main course.

NUTRITIONAL BENEFITS: Black olives are a good source of dietary fiber. The antioxidant nutrients in black olives have various health benefits.

INGREDIENTS:

  • 20 grams oats flour
  • 20 grams whole wheat flour
  • ¼ teaspoon yeast
  • Salt, to taste
  • ¼ teaspoon coconut sugar
  • 1 teaspoon Extra Virgin Olive Oil
  • 1 teaspoon mixed dried herbs
  • 1 teaspoon black olives, finely chopped
  • 1 teaspoon garlic, roasted
  •  water, lukewarm- as required

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 159 kcal
  • Carbs
  • 24.3 grams
  • Protein
  • 3.4 grams
  • Fats
  • 5.4 grams

METHOD:

  • In a mixing bowl, combine wheat flour, oatsflour along with the yeast, salt, sugar, olive oil, mixed dry herbs, black olives, and roasted garlic.
  • Mix well to combine these ingredients and now gradually add lukewarm water to bring the dough together.
  • Use a few drops of olive oil to smoothen out the dough and shape it like a ball resembling a bread boule.
  • Grease an iron skillet with olive oil, place the neatly shaped dough, sprinkle a few drops of water and evenly brush it over the dough, now for the topping, sprinkle the mixed herbs, chopped olives, and roasted garlic.
  • Cover this skillet with a deep dish ensuring that there’s enough space between the dough and the surface of the dish.
  • Place the skillet in a warm place, to allow the dough to prove.
  • Leave it aside for a minimum of 45 minutes and check if the dough has doubled in size. If it still hasn’t rested it until it doubles in size.
  • Remove from the warm place, but the deep dish aside, grease your fingers with oil and flatten to spread the dough to cover the surface of the entire skillet.
  • Preheat the oven to 180-degree celsius.
  • Sprinkle some sea salt over the bread and rest is now in a warm place for 30 minutes.
  • After 30 minutes, brush the bread with olive oil and place the skillet in the oven and let it bake for about 20 minutes.
  • Next up the heat to 200 degrees and allow the bread to get a nice even brown color from the top to the crust.
  • Remove from the oven and allow the bread to cool down to room temperature.
  • Cut the bread into wedges and serve it.

Over to you:
This bread recipe can be served with anything, be it alongside eggs for breakfast, or with pasta or eat it just as a snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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