Vegetable Sago Cutlets

By: Admin Date: 06-Jul 2020 Reading Time: 3 Mins

Vegetable Sago Cutlets are a crispy, light snack made from soaked sago and mixed vegetables, seasoned with Indian spices. These cutlets are crunchy on the outside while soft and flavorful on the inside. Perfect as a tea-time snack or as a light meal, they’re versatile and loved by all ages. The blend of sago with vegetables provides a satisfying and refreshing texture.

For a Serving Size of Two:

Ingredients:

50 grams sago (sabudana), soaked for 3-4 hours or until soft
100 grams mashed boiled potatoes
50 grams grated carrots
50 grams boiled and slightly mashed green peas
50 grams finely chopped green beans
1-2 finely chopped green chilies
1 tablespoon fresh coriander leaves
1/2 teaspoon cumin seeds
1/2 teaspoon black pepper powder
1/2 teaspoon chaat masala
Salt to taste
1 tablespoon rice flour (for binding)
1-2 teaspoons oil (for shallow frying)

Procedure:

In a mixing bowl, combine soaked sago, mashed potatoes, grated carrots, green peas, green beans, chopped green chilies, and coriander leaves.
Add cumin seeds, black pepper powder, chaat masala, and salt. Mix well. Add rice flour to bind the mixture together. If the mixture is too sticky, add a bit more rice flour.
Divide the mixture into small portions and shape each into a round or oval cutlet.
Heat a non-stick pan over medium heat and add a little oil. Shallow fry the cutlets on each side until they turn golden brown and crispy, about 4-5 minutes per side.
Serve hot with green chutney or yogurt dip.

Nutritional Benefits:

These cutlets combine energy-dense sago with nutrient-rich vegetables, making them a well-rounded snack. Sago is high in carbohydrates, providing quick energy, while potatoes add fiber and vitamin C.
Carrots, peas, and green beans offer essential vitamins like A, C, and K, along with antioxidants that support immune function and skin health.
The rice flour not only helps bind the ingredients but also adds a subtle crunch without gluten.
Shallow frying in a small amount of oil keeps the fat content controlled while allowing for the desired crispiness. Overall, these cutlets provide a good mix of carbs, fiber, and essential micronutrients, making them ideal for a healthy snack or mini-meal.

Nutritional Information: