Strawberry oats kheer

Strawberry oats kheer is very easy to prepare and has a creamy texture. It is rich and very nutritious. The combination of strawberries along with oats makes it filling and healthy. Nuts provide that crunchiness to the dessert.

Nutritional benefits:
Oats being a great source of fiber is good for constipation and helps to lower blood sugar levels. Strawberries are rich in vitamins and minerals such as Vitamin C and K. These are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols.

Ingredients:

• 15 grams oats (soaked overnight)
• 2-3 cashew
• 2-3 almonds
• 15 grams strawberries
• 50ml milk
• ½ teaspoon cardamom powder

Per Serving:

• Nutrition Info
• Amount
• Calories
• 115 kcal
• Carbs
• 14.5 grams
• Protein
• 5.1 grams
• Fats
• 4.2 grams

Method:

• Take a clean pan and add milk to a boil.
• Then add in the oats and cook for about 8 minutes by continuously stirring.
• Add in the chopped strawberries along with nuts and cardamom powder.
• Allow it to cook for another 5 minutes and serve.

Over to you:
Oats strawberry kheer is a fiber rich dish and is a healthy alternative to the other kheer. It is enjoyed by kids and can be prepared using different fruits and nuts in combination with oats.