Baked Salmon with Lemon-Dill Sauce

By: Admin Date: 20-Jul 2023 Reading Time: 3 Mins

This Baked Salmon with Lemon-Dill Sauce combines the rich, buttery flavor of salmon with a refreshing and creamy yogurt-based sauce. The salmon fillets are baked with a touch of olive oil and lemon slices, enhancing their natural flavors. The accompanying lemon-dill sauce adds a tangy and herbaceous note that perfectly complements the fish. Ideal for a quick yet sophisticated meal, this dish is both light and satisfying.

For a Serving Size of Two:

Ingredients:

For the Salmon:

2 salmon fillets (about 150-200 grams each)
1 teaspoon olive oil
Salt and pepper to taste
1 lemon, sliced

For the Lemon-Dill Sauce:

2 tablespoons plain Greek yogurt
1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
1 teaspoon lemon juice
1 clove garlic, minced
Salt and pepper to taste

Procedure:

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it.
Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
Place lemon slices on top of the fillets.
Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
In a small bowl, combine Greek yogurt, dill, lemon juice, and minced garlic. Season with salt and pepper to taste. Mix well until smooth and well combined.
Remove the salmon from the oven and transfer to serving plates. Spoon the lemon-dill sauce over the salmon fillets or serve it on the side.
Garnish with extra dill or lemon slices if desired.

Nutritional Benefits:

Salmon is renowned for its high omega-3 fatty acid content, which supports cardiovascular health by reducing inflammation and promotes good immunity. It’s also packed with protein, essential for muscle repair and growth.
The Greek yogurt in the sauce provides probiotics that contribute to a healthy gut microbiome, supporting digestion and immune function.
Dill adds antioxidants that help combat oxidative stress, while lemon juice offers vitamin C, which boosts immune health and skin vitality.
Olive oil provides monounsaturated fats that are beneficial for heart health. Together, these ingredients create a dish that supports overall well-being, aids in inflammation reduction, and promotes a balanced diet. This meal is not only nutritious but also aligns with heart-healthy and weight-conscious eating patterns.

Nutritional Information: