Crunchy Wheat Burrito

By: Admin Date: 10-Dec 2021 Reading Time: 3 Mins

The Crunchy Wheat Burrito is a wholesome, flavorful wrap filled with black beans, corn, fresh vegetables, and a touch of cheese, all wrapped in a fiber-rich whole wheat tortilla. With a crispy exterior and a deliciously seasoned filling, this burrito is both nutritious and satisfying, perfect for a quick meal or snack.

For a Serving Size of Two:

Ingredients:

60 grams whole wheat tortillas (2 tortillas)
60 grams black beans (cooked)
100 grams boiled corn kernels
80 grams finely chopped bell peppers
60 grams finely chopped onion
80 grams sliced avocado
100 grams shredded lettuce
1 tablespoon grams crumbled feta cheese
2 teaspoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon yogurt
1 teaspoon cumin powder
1 teaspoon paprika
Salt and pepper to taste

Procedure:

Heat olive oil in a pan and sauté the minced garlic until fragrant. Add onions, bell peppers, black beans, and corn. Season with cumin powder, paprika, salt, and pepper. Stir and cook for 5-6 minutes until the vegetables soften and the flavors blend well.
Lightly warm the whole wheat tortillas in a pan or microwave.
In each tortilla, layer the sautéed vegetable and bean mixture, followed by lettuce, avocado slices, and a sprinkle of grated cheese. Optionally, drizzle some low-fat yogurt and lemon juice for extra creaminess and tang.
Fold the tortilla to create a burrito. Grill the burrito for 2-3 minutes on each side in the same pan (without oil) for a crispy texture.
Cut in half and serve hot for a crunchy, healthy burrito experience.

Nutritional Benefits:

This burrito is packed with plant-based protein from black beans, which also provide a good amount of dietary fiber, essential for digestion and maintaining stable blood sugar levels.
The inclusion of avocado supplies healthy monounsaturated fats, which promote heart health, while the bell peppers and corn contribute vitamins, minerals, and antioxidants, including vitamin C and beta-carotene.
Reducing cheese and adding low-fat yogurt keeps the meal light yet filling, making it a nutrient-dense and balanced meal.

Nutritional Information: