Creamy Rainbow Sandwich

• This vibrant and delicious sandwich is a delightful combination of flavours and textures.
• Layered with creamy feta cheese, crisp cucumber, juicy tomato, and colorful bell peppers, it’s garnished with lemon zest and parsley for a fresh touch.
• The sandwich is further enhanced with a sprinkle of pomegranate seeds and a drizzle of olive oil, creating a perfect blend of taste and nutrition.
• Ideal for a quick and healthy meal, this sandwich can be enjoyed on the go or even as a light lunch.

For a Serving Size of Two:

Ingredients:

• 4 multigrain or sourdough bread slices
• 80 grams greek yoghurt
• 40 grams feta cheese
• 1 teaspoon lemon zest
• 30 grams sliced cucumber
• 30 grams sliced tomato
• 30 grams sliced coloured bell – peppers
• 2-3 lettuce leaves
• 1 tablespoon pomegranate seeds 
• Salt to taste
• Freshly ground black pepper to taste
• Chopped parsley for garnishing
• 1 teaspoon olive oil

Procedure:

• In a bowl combine greek yoghurt, cashew cheese, lemon zest, pomegranate seeds and parsley, then add freshly ground pepper, salt and mix well. Refrigerate for 30-45 mins.
• Toast the bread slices well on a pan using olive oil.
• Spread the above-prepared mixture on both bread slices, then assemble the sliced vegetables (cucumber, tomato, bell- peppers and lettuce leaves) on one bread slice and cover it with the other piece to make a sandwich.
• Serve immediately.

Nutritional Benefits:

• This sandwich is a nutrient-rich meal that offers a perfect balance of macronutrients and micronutrients.
• Multigrain or sourdough bread provides complex carbohydrates and fiber, supporting sustained energy and digestive health. Feta cheese adds a dose of protein.
• The array of fresh vegetables, including cucumber, tomato, and bell peppers, supplies vitamins, minerals, and antioxidants, enhancing overall well-being. Pomegranate seeds contribute additional antioxidants and vitamin C, while olive oil offers healthy fats that promote heart health.

Nutritional Information:

• Calories: 562 kcal
• Protein: 21.2 g
• Carbohydrates: 70.6 g
• Fat: 23.1 g