How to Eat your Sunscreen – 5 Foods that Can Protect you From Harmful Sunrays
With the summer season approaching, we are all thrilled to go on vacations, hangout with our friends and go café...
Want to gain weight naturally? Here is What you Should Do
Losing weight is hard. But if your BMI score is any less than 18.5, you’ll agree that gaining weight is harder. No matter how many pizzas you gulp down, it just doesn’t seem to be worki...
5 Foods that Help in Boosting Melatonin
Melatonin is a hormone that regulates your sleep cycle. This hormone is secreted by the pineal gland that is found above the middle of your brain. It tells you when to sleep and when to stay wake up. Melatonin is also...
4 Fruits Surprisingly High in Protein
Protein has been an indispensable nutrient from our diet. It is a crucial nutrient that builds up the body. Consumption of protein is ...
Try these Safe and Sound Superfoods to Get Rid of Acidity
Agree with it or not, we all face acidity at some point in time. Due to the gas and burning sensation in the stomach, acidity can make you feel uncomfortable while lowering your energy ...
Essential Dietary Approaches to Manage Hypertension
Hypertension is just another word for high blood pressure which affects billions of people around the globe. High blood pre...
5 Dietary Tips for Management of Dengue Fever
Dengue is a mosquito-borne viral infection and is transmitted through the bite of the female mosquito (Aedes aegypti). It shows severe flu-like symptoms and, sometimes possibly causes severe dengue. The complete life ...
Role of Zinc in Boosting Immunity- A Must Have Mineral
Zinc is an important mineral that our body cannot make itself. This means we have to obtain it from our diet or supplements and the basic and vital function which it performs is helping...
What are the Clinical Complications of Food Allergy
We are well-acquainted with our immune system. We understand its functioning, importance and why it is emphasized to build a strong immune system. When we talk about food allergy, we need to focus on the immune system...
Men Vs Women – Understanding the Difference Between Body Composition
Men and women are two distinct binaries. Both of them have contrasting personalities, habits, behavioral patterns, and social expectations. Along with the multiple differences between the two, body composition is also...
6 Healthy Substitutes for Common Food Allergy
It is difficult and hard to live with food allergies. Your diet needs to be very specific and well researched. Any food item that can trigger an allergic response needs to be put away. Having a food allergy also means...
Food Allergy Vs Food Intolerance – Know the Difference
Our body has different reactions to different kinds of food items. We could either be intolerant to a particular food or allergic to it. In most cases, people confuse food intolerance with an allergy. While the two mi...
Add these Fiber-rich Snacks in your Diet to Boost Digestion and Weight Loss
We all enjoy snacking and munching on our favorite foods during the day. Most people believe that snacking is unhealthy for the body and can obstruct their dieting or weight loss patter...
Top 6 Most Common Food Allergies
Food allergies are extremely common. A food allergy occurs when the immune system recognizes some harmless food as a potential threat to the body and gives out a protective response. The most common symptoms of food a...
Make Your Gut Happy and Healthy With these Effective Tips and Tricks
Our gut health depends on the food we eat! Well, yes, that’s true! But there is more to that. A healthy diet and proper nutrients is a pre-requisite for a happy and healthy stomach but ...