March is National Kidney Month, a time of the year where one is required to raise special awareness about kidney health and to share facts on ways to keep kidneys healthy. Kidneys are considered as one of the most ...
Eating whole, healthful foods has been linked to improved moods when the family is living in close quarters. Planning and preparing meals together as a family offers a wonderful opportunity for social interaction and ...
As the saying goes, timing is everything. And with respect to eating, managing daily routine, aligning your meals with your natural circadian rhythm the highly elaborate physiological system that coordinates your slee...
Everybody heard a lot about how exercises help in keeping a person’s body fit and fine. But did you ever hear about how exercises combat stress and make you feel free from your tensions? Yes, that’s true! Doing regula...
Energy drinks are the best way to replenish the electrolytes balance in the body. It also helps you feel upbeat. Even so, you do not have to choose chemical,
Today, energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Apart from multivitamins, energy drinks are the most popular dietary supplement consumed...
With older age and plenty of work, most of us often experience poor memory. Obviously, this process is normal but it gives you irritation and frustrating vibes. But there are various ways which are effective in boosti...
We face making choices every day that will affect our health. Buying food is one of those important decisions. Yet, it is not always easy to make the right choice. With a wide variety of products on the market and so ...
Vitamin D, a fat-soluble vitamin that your body absorbs and stores to stay healthy. It is an essential vitamin that helps the body retain minerals such as calcium, and the nutrient also helps prevent over-absorption o...
Endometriosis is an extremely painful disorder in which the tissue similar to the tissue which builds the lining of your uterus grows outside the uterus. The endometrium is known as the lining of your uterus. When the...
The kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in our diet. Some easily accessible homemade food...
Physicians, dietitians, and other health care professionals tell us constantly about the advantages of a high-protein diet (HPD), such as losing weight rapidly, burning calories, diminishing appetite, preventing obesi...
Are you gearing up for this widely celebrated Festival of Hindus- Mahashivratri? If yes then you must be busy chanting prayers, following traditions like fasting to show devotion to your dearly loved deity and often f...
Our health and performance are affected by the Nutrition we have. A healthy and balanced diet incorporating all the vitamins, minerals, protein, and carbs will have a positive effect on your performance and health, on...
Finally taking a decision to quit smoking is only half the conflict! Finding the answers to big ‘how’ and ‘where’ to start your path to get a smoke-free life is the other half of the battle! With the strong urges to s...
