Food for Healthy Kidney – 7 Kidney-Friendly Superfoods

The kidney isn’t the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in our diet. Some easily accessible homemade food can improve your kidney health. A balanced diet is necessary for better general health and that includes your kidneys as well which help you filter waste products from the blood. Today we’ll look at 7 Superfoods that will promote better kidney health and keep your body as clean as possible.

7 Superfoods for better kidney health.

• An apple a day keeps the doctor away, you may have heard this many times in your life and that is true! Apple is known for its rich amount of nutrients and it is also true in the case of kidney health! The high pectin content in apples helps reduce the risk factors associated with kidney damage.
• Berries are a great source of antioxidants and helpful nutrients. Several berries can be added to the diet to protect kidney health such as strawberries, blueberries, cranberries, etc. Incorporate some berries in your diet which will increase the antioxidants in your system eventually helping your body stay cleaner.
• Citrus fruits such as oranges, lemons contain this vital vitamin in abundance, namely vitamin C. Consuming dilute lemon juice daily has been shown to decrease the rate of stone formation.
• Consuming lightly cooked vegetables is good for your kidney and general health. Cabbage is naturally low in sodium, which makes it a great vegetable to have to prevent kidney disease.
• Sweet potato is rich in vitamins and minerals thus creating a gradient in your kidney which is better for filtration. Their high fiber content further breaks down slowly, making it ideal to reduce weight too.
• Leafy vegetables which are rich in glucose (starch) are necessary for a better kidney. Kale is also rich in vitamins and minerals.
• Cauliflower is one power-packed vegetable that has Vitamin C, Folate, and fiber in abundance. Thus incorporating all the vital nutrients needed for a better kidney.

Over to you.
Keeping a healthy kidney is a bad thing to do because kidneys help filter the blood and eliminate the waste products from our bloodstream. Incorporate the above-mentioned foods in your diet to keep a healthy kidney thus having cleaner blood. Since a better kidney means better blood and better blood means better health, thus having a better kidney is important to live a disease-free life with better health. Stay healthy, stay safe.