7 Foods to Recover from Brain Injury

By      27-Mar 2020       Reading Time: 5 Mins

7 Foods to Recover from Brain Injury

The human brain controls all the activities that a human does, it is called as the centre of the nervous system and is the most complicated and vital part in the body. Sensitive part of a human body, brain makes a person be able enough to feel, see, touch, sense and revert to things. It is responsible for stimuli of actions towards everything. The brain needs energy to work properly and if a person has any brain injury, one should get a proper diet to recover soon from the accident. Organs controlling the functionality of the body need a stable and nutrient-rich diet that includes the brain as well and helps it work significantly. Foods that are recommended to recover from brain injury are as follows:

Berries: The brain needs antioxidants which are very helpful in protecting the brain from damage and reducing inflammation. Talking of berries, they are full of antioxidants and certain berries like blueberries, strawberries are found useful for improving memory, learning and other functions.

Eggs: Eggs are a good source of choline and choline helps in the functioning of the brain by regulating the memory, muscle control and mood. Not only this, but eggs are also rich in nutrients like B6 and B12, folate which are vital for brain health.

Dark chocolate: Dark chocolate is rich in antioxidants and magnesium, which are two nutrients essential for brain health. Moderation is the key, have it once or twice a week, having anything excessively is bad for health.

Fatty fish: Our brain needs omega-3 fatty acids for coping up with memory loss and depression. Omega-3 fatty acids are also needed to rebuild the brain and nerve cells. Fatty fishes are rich and the best source of omega-3 acids such as salmon, trout and more.

Avocado: Avocados are a rich source of nutrition that makes them great for brain health. They help promote blood flow, as they are full of monounsaturated fats, which is beneficial for the brain. Avocados are really in trend these days for all the right reasons as they are also rich in folate, vitamins B, C, and E, and potassium, making it a great food for helping to lower blood pressure.

Walnuts: All the nuts make a good snack and also beneficial for brain health. Nuts are good for the brain as they are high in alpha-linolenic acid which is a plant-based omega-3 fatty acid. They are also rich in vitamins, antioxidants and minerals which can help the brain from degenerating.

Turmeric powder: This is one of the best foods for brain injury as it is a great source of curcumin which is a great antioxidant. Not only this, but it also helps in the production of an essential growth factor in the brain called BDNF (Brain-Derived Neurotrophic Factor).

Over to You

For the proper functioning of the brain, our body needs appropriate diet and after an injury, the brain is more sensitive than ever, it needs proper care and nutrient-rich diet. If someone has been through brain injury, these foods might help recover the injury in a healthy way. In any case, consulting a doctor is advised.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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