Most consider granola bars to be a convenient and healthy snack as they enjoy their crunch and bite. These bars are a good source of fiber and protein and satiate sweet cravings and work as a snack between meals. Gran...
Eid-e-Milad is celebrated in India with a lot of enthusiasm. This day marks the birth anniversary of the founder of Islam Prophet Muhammed. As per traditional rites among the believers of Islam, this day is celebrated...
The very first thing we do since we are born is breathing! Breathing provides oxygen to every cell in the body through the lungs and expels out waste carbon dioxide. However, we usually take our lung functions and bre...
There are a lot of face masks available all around us, in different forms like sheet masks, clay masks, and splash masks, but one of the most effective and successful masks now are DIY masks, since they are a cheaper ...
Lungs are pivotal organs that constantly do their work by filtering, protecting, and transforming the air free from any pollutants. People with a compromised respiratory system get triggered easily upon inhaling harmf...
Ever thought a basic yet staple ingredient of the kitchen like salt could give major beauty benefits? This natural ingredient salt is packed with minerals like potassium, magnesium and calcium that can help to reduce ...
Our bodies need oxygen to survive and function properly. Everything from digesting food to doing daily chores requires a certain amount of oxygen to work. The air we breathe contains oxygen and other gases, along with...
The gym workout could be monotonous so here’s Tabata to add some newness to your daily exercise routine. Discovered by Japanese scientist Dr Izumi Tabata and a team of researchers from the
Dussehra is the festival that celebrates Lord Rama’s victory over the demon king Ravana, but this Dussehra, let’s focus on our demons. Well, if you still didn’t get it, we are talking about our very own devils that we...
Menstruation is a natural process for every girl, that time of the month can be very frustrating. During this process, there is a surge of hormones like estrogen and progesterone both of which lead to various body and...
Navratri is widely celebrated twice a year by the Hindus- one is the Vasant Navratri, and another one is the Sharad Navr...
Food and mental health are interconnected. Period. It is really important to understand the food choices that your brain needs. There are foods such as gluten, dairy, caffeine which agitate the limbic centre and lead ...
Breast cancer is a complex disease with various triggering factors. Some of them include age, family history, genetics, and gender. However, some factors are better kept in control, like smoking, physical activity lev...
India’s pride lies in our diverse food culture and the use of herbs and spices that have been emphasized throughout history. More than the culinary value, these aromatic herbs and spices are valued for its medicinal v...
What is Breast Cancer? Breast cancer is a type of cancer that starts in the breast. Cancer starts when cells begin to grow at an uncontrollable rate. Breast cancer cells usually form a tumor that can...
