Megaformer Workout- The Next Game changer
When it comes to fitness, there are a lot of trends and checklists that people swear by! With the thousands of different types of exercises already available, this new tool Megaformer W...
Pilates: Five Reasons you Should Definitely Try it
Ah, the Pilates! You have listened to this word a lot in recent times and you might have seen a lot of women doing it in the videos and photos. But do you know what exactly it is and how it can benefit the body? If no...