Sprouts Dhokla

By: Admin Date: 27-Feb 2022 Reading Time: 4 Mins

Sprouts Dhokla is a healthy and flavorful twist on the traditional dhokla, incorporating the goodness of mixed sprouts. This steamed savory cake combines the nutrient-dense sprouts with semolina, besan, and curd, creating a light and fluffy texture. The tempering of mustard seeds, sesame seeds, and asafoetida adds a delightful crunch and aromatic flavor. Garnished with fresh coriander and a squeeze of lemon juice, this dhokla is perfect as a snack or a light meal, offering a balanced mix of protein, fiber, and flavor.

For a Serving Size of Two:

Ingredients:

60 grams mixed sprouts (e.g., moong, chana)
30 grams semolina
20 grams besan
100 ml curd
1/2 teaspoon ginger paste
1/2 teaspoon green chili paste
1/4 teaspoon turmeric powder
1/4 teaspoon eno fruit salt
1/4 teaspoon mustard seeds
1/4 teaspoon sesame seeds
A pinch of hing
1 teaspoon oil
Salt to taste
Fresh coriander leaves, chopped
Lemon juice

Procedure:

Blend the mixed sprouts into a coarse paste using a little water if needed.
In a mixing bowl, combine the sprouts paste, semolina, besan, curd, ginger paste, green chili paste, turmeric powder, and salt. Mix well to form a smooth batter.
Let the batter rest for 10-15 minutes to allow the semolina to absorb moisture.
Preheat the steamer or a large pot with water for steaming. Just before steaming, add the eno fruit salt or baking soda to the batter and mix gently.
Pour the batter into a greased dhokla tray or a plate that fits into your steamer. Steam the batter for about 15-20 minutes or until a toothpick inserted into the center comes out clean.
In a small pan, heat oil and add mustard seeds. Let them splutter. Add sesame seeds and asafoetida. Sauté for a few seconds. Pour the tempering over the steamed dhokla.
Cut the dhokla into squares and garnish with chopped coriander leaves and a squeeze of lemon juice if desired. Serve with green chutney.

Nutritional Benefits:

Sprouts Dhokla is a powerhouse of nutrition.
Mixed sprouts, such as moong and chana, are rich in plant-based protein, fiber, and essential vitamins like vitamin C and folate. They help in digestion, boost immunity, and maintain energy levels.
Semolina and besan add to the protein content and provide slow-releasing carbohydrates, ensuring sustained energy.
Curd contributes better fermentation and texture of the dish, which support gut health.
Overall, this dish is a low-calorie, nutrient-dense option that supports a healthy diet and is especially beneficial for those looking to increase their protein intake in a vegetarian diet.

Nutritional Information: