Sesame Flatbread

By: Admin Date: 30-Sep 2021 Reading Time: 3 Mins

Sesame Flatbread is a simple yet flavorful bread made with whole wheat flour and toasted sesame seeds. The flatbread has a soft, pliable texture and a subtle nutty flavor from the sesame seeds. It is quickly cooked in a skillet, making it a convenient and versatile option for pairing with dips, or using as a base for wraps and sandwiches.

For a Serving Size of Two:

Ingredients:

60 grams whole wheat flour
1 tablespoon sesame seeds
1/4 teaspoon salt
1/4 teaspoon baking powder
2 teaspoons olive oil
40-50 ml warm water

Procedure:

In a bowl, combine the whole wheat flour, sesame seeds, salt, and baking powder
Add the olive oil to the dry ingredients and mix until it resembles coarse crumbs.
Gradually add warm water to the mixture, a little at a time, until a smooth and pliable dough forms. You may not need all the water, so add it slowly.
Knead the dough on a lightly floured surface for about 2-3 minutes until it is soft and elastic.
Divide the dough into 2 equal portions. Roll each portion into a thin circle, about 1/8-inch thick.
Heat a non-stick skillet or frying pan over medium heat. Place one flatbread in the skillet and cook for about 1-2 minutes on each side, or until golden brown spots appear and the flatbread is cooked through. Repeat with the second flatbread.
Allow the flatbreads to cool slightly on a wire rack before serving. Enjoy as a side with dips, or as a base for wraps and sandwiches.

Nutritional Benefits:

Whole wheat flour provides a good source of dietary fiber and essential nutrients like B vitamins, iron, and magnesium.
Sesame seeds add a boost of healthy fats, protein, and important minerals such as calcium and zinc.
The olive oil contributes heart-healthy monounsaturated fats. This flatbread is a wholesome addition to meals, offering a nutritious alternative to refined bread products

Nutritional Information: