Pear Salad

By: Admin Date: 20-May 2023 Reading Time: 2 Mins

The Pear Salad is a delightful and refreshing dish that combines the natural sweetness of ripe pears with the crunch of walnuts and the creaminess of feta cheese. Mixed greens provide a fresh and nutritious base, while the dressing made with balsamic vinegar adds a tangy flavor that complements the sweetness of the pears. This salad is not only visually appealing but also easy to prepare, making it a perfect light lunch or a beautiful side dish for dinner.

For a Serving Size of Two:

Ingredients:

200 grams thinly sliced pears
50 grams mixed greens (spinach, arugula, or lettuce)
30 grams toasted and chopped walnuts
30 grams crumbled feta cheese
1 tablespoon honey
1 tablespoon balsamic vinegar
1 tablespoon olive oil
Salt and black pepper, to taste

Procedure:

In a large salad bowl, combine the mixed greens and thinly sliced pears.
Sprinkle the toasted walnuts and crumbled feta cheese over the salad.
In a small bowl, whisk together the honey, balsamic vinegar, olive oil, salt, and black pepper to create a dressing.
Drizzle the dressing over the salad and toss gently to combine. Serve immediately for the best texture.

Nutritional Benefits:

This Pear Salad is a nutritional powerhouse, offering a variety of vitamins and minerals. Pears are a great source of dietary fiber, which aids in digestion and helps maintain a healthy gut. They are also rich in vitamin C, which supports the immune system and promotes healthy skin.
Walnuts provide healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function.
The mixed greens contribute additional vitamins, such as vitamin K and folate, while feta cheese adds protein and calcium. Overall, this salad is a wholesome option that supports heart health, digestive wellness, and overall nutritional balance.

Nutritional Information: