Ragi Rava Dhokla

By      28-Nov 2020       Reading Time: 2 Mins

Ragi Rava Dhokla

The Instant Ragi Rava Dhokla Recipe is a healthy preparation of the traditional sooji dhokla that is made with just semolina and get its flavours and delicious textures from the sesame and mustard seasoning.

Nutritional Benefits:
Semolina is an excellent source of vital minerals and nutrients such as protein, vitamin B complex, fibre and zero fat.

Ingredients:

  • 30 grams Sooji, fine semolina
  • 30 grams ragi flour
  • 50 grams curd
  • ½ teaspoon baking soda
  • 1 teaspoon Sunflower Oil
  • 1 sprig Curry leaf, finely chopped
  • ½ teaspoon Mustard seeds
  • ¼ teaspoon Sesame seeds
  • 2 sprig Coriander Leaves, finely chopped
  • Salt to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 150 kcal
  • Carbs
  • 16 grams
  • Protein
  • 3.2 grams
  • Fats
  • 7.9 grams

Method:

  • To begin making the Dhokla Recipe, prepare a steamer filled with water and grease the dhokla plates Keep aside.
  • Combine the ragi flour, semolina, yogurt and a little salt in a large mixing bowl. Pour in some water at a time to make a thick instant dhokla batter.
  • Allow the Dhokla batter to rest for 5 minutes.
  • Stir in the baking soda and pour the dhokla batter into the greased dhokla plates.
  • Preheat a steamer with water and place the Dhokla for steaming. Steam on high heat for about 10 minutes until a tester inserted in the centre comes out clean.
  • Once steamed, remove Dhokla from the steamer and keep aside.
  • Heat oil in a pan; add in the mustard seeds, sesame seeds and curry leaves and allow it to crackle.
  • Turn off heat and pour the seasoning over the Dhokla Recipe and cut them into squares or diamonds.
  • Serve the Instant Ragi Rava Dhokla Recipe along with Green Chutney .

Over to you:
Give this Instant Ragi Rava Dhokla Recipe a try for a breakfast or an evening snack.
It is surely packed with nutrition and taste from ragi along with the curry leaves tadka.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You