Pumpkin Hummus

By: Admin Date: 31-Oct 2021 Reading Time: 2 Mins

This pumpkin hummus brings a seasonal twist to the classic dip, combining the creamy texture of chickpeas with the natural sweetness of pumpkin. The warm spices and tangy lemon add depth, making it a delicious spread or snack.

For a Serving Size of Two:

Ingredients:

150 grams peeled and cubed pumpkin
100 grams cooked chickpeas
1 tablespoon tahini (sesame paste)
1 tablespoon olive oil
1 minced garlic clove
1/2 teaspoon ground cumin
1/4 teaspoon paprika
Juice of 1/2 lemon
Salt to taste
Water as needed for blending

Procedure:

Steam or boil the pumpkin cubes until they’re soft. Drain and let them cool.
In a food processor, add the cooked pumpkin, chickpeas, tahini, olive oil, garlic, cumin, paprika, lemon juice, and salt. Blend until smooth, adding a little water if needed to reach the desired consistency.
Taste and adjust salt, lemon juice, or spices as desired.
Transfer the pumpkin hummus to a bowl and drizzle with a bit of olive oil and a sprinkle of paprika for garnish. Enjoy with fresh vegetables, pita, or as a spread.

Nutritional Benefits:

Pumpkin hummus is rich in fiber and nutrients from both chickpeas and pumpkin. Pumpkin is a fantastic source of vitamin A, promoting good eyesight and immune function, while chickpeas provide protein and fiber that support satiety and digestive health.
The tahini and olive oil add healthy fats, which help absorb fat-soluble vitamins, and the garlic offers anti-inflammatory properties. This dip is a nutritious, flavorful way to enjoy extra veggies and plant-based protein.

Nutritional Information: