Chickpea stuffed avocado boats

Chickpea stuffed avocado boats are an amazing way to start your meal. They are healthy and easy to prepare combined with the goodness of vegetables to offer you with amazing taste and ample benefits.

Nutritional benefits
Avocados are rich in various nutrients such as potassium, folate and vitamin C. It consists of a considerable amount of protein and is rich in fat and fibre. Chickpeas are energy dense, have good amounts of fibre and improve digestion. Apart from this they are also a very great source of calcium and protein. Cucumber has antidiabetic properties. It is a good source of antioxidants and lowers cholesterol.

Ingredients

• 1 Avocado (sliced in half and seeds removed)
• 10 grams tomatoes
• 10 grams cucumbers
• 10 grams bell peppers
• 10 grams onion
• 10 grams chickpeas
• Salt and pepper to taste.

Per Serving:

• Nutrition Info
• Amount
• Calories
• 108.8 kcal
• Carbs
• 10.2 grams
• Protein
• 9.2 grams
• Fats
• 8.8 grams

Method

• Firstly, wash the chickpeas well. Take a pressure cooker and pressure cook the chickpeas up to 7-8 whistles.
• When the chickpeas are boiled, place them in a bowl and keep it aside.
• Then, wash and finely dice all the vegetables.
• Slice the avocado and remove the seeds.
• Now mix all the chopped vegetables, chickpeas and squeeze the lemon juice on to this mixture.
• Fill the avocado with the chickpeas and vegetable mixture and top with salt and pepper.
• Serve and enjoy.

Over to you-
So, try this super amazing and delicious chickpea stuffed avocado boats and give yourself a perfect dose of good taste and nutrition.