Oats Banana Sheera

By: Admin Date: 23-Sep 2020 Reading Time: 2 Mins

Oats Banana Sheera is a wholesome twist on the classic Indian dessert, featuring roasted oats, creamy banana, and fragrant cardamom. This naturally sweetened dish provides a warm, comforting experience and makes for a nutritious dessert option.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
100 grams mashed banana
200 ml milk
1 tablespoon ghee
1/4 teaspoon cardamom powder
5-6 raisins
1 tablespoon chopped almonds and cashews

Procedure:

Heat ghee in a pan over low-medium heat. Add the oats and roast for 2-3 minutes until lightly golden and aromatic.
Pour in the milk and let it simmer, stirring occasionally, until the oats soften and the mixture thickens (around 5-7 minutes).
Add the mashed banana, cardamom powder, and raisins. Stir well and cook for another 2-3 minutes until the banana blends into the mixture, naturally sweetening the sheera.
Turn off the heat, sprinkle with chopped almonds and cashews, and serve warm.

Nutritional Benefits:

This Oats Banana Sheera combines the benefits of fiber-rich oats with potassium-packed bananas. Oats are a great source of complex carbohydrates and beta-glucan, which supports heart health and helps maintain steady blood sugar levels.
Bananas contribute natural sweetness along with fiber, vitamin B6, and essential minerals. Cardamom not only adds flavor but also aids digestion, while raisins bring natural sweetness and iron content.
Almonds and cashews add protein, healthy fats, and minerals like magnesium, enhancing the overall nutritional profile. This sheera offers a balanced, nutrient-dense option to satisfy sweet cravings in a wholesome way.

Nutritional Information: