Vegetable Delight Burrito

The vegetable burrito is a delightful recipe that can be savoured by everyone. This vegan burrito surely proves that you don’t need eggs or any other animal products to have a satisfying and filling breakfast. You don’t need to worry about your dietary needs, liked flavor or spice tolerance. Here’s a burrito recipe that can be customized and the adjustments are effortless to make.

Nutritional benefits: Burrito is full of health benefits. It is a medley of nutritious vegetables and grain that are high in protein, fiber, folate, Vitamin K, B group vitamins and antioxidants which help in lowering the risk of cancer, cardiovascular disease while protecting the immune system, skin health, eye-sight, and digestion.

Ingredients for burrito

•         Wheat Bran- 10g
•         Wheat flour(Normal atta)- 10g
•         Zucchini- 15g
•         Mushroom- 15g
•         Broccoli- 15g
•         Capsicum-10g
•         Black pepper- ½ Tsp
•         Oregano- ½ Tsp
•         Oil- ¼ Tsp

Ingredients for spread

•         Onion-25g
•         Tomato-25g
•         Asafoetida- ¼ Tsp
•         Green chili- 1
•         Oil- ¼ Tsp
•         Salt to taste

Calories: 104-106 kcal

Cooking time: 15-20 minutes

Method (For spread)

•         Heat oil in a pan. Add asafoetida.
•         Add onion, oil and sauté till it gets light brown.
•         Now add tomatoes and cook till it becomes soft.
•         Allow this onion-tomato mixture to cool and then grind in a chutney grinder.

Method (For Burrito)

•         Take all the vegetables, chop well.
•         Heat oil in a pan, sauté all the vegetables, add salt and pepper to it.
•         Now take wheat bran, atta in a bowl and mix well.
•         Add water and knead to soft dough.
•         Roll the dough into a roti. Place the roti on a hot pan and cook from both the sides.
•         Apply onion-tomato spread on the roti and put sauté vegetables on it.
•         Sprinkle oregano on the top.
•         Wrap it and grill for 5 minutes.

Over to you: This is not only nutritious but also rich in flavor. The burrito is easy to prepare and a handy dish too which makes it special and a must try option for you. It’s a complete meal of healthy food items making it a filling breakfast. So, do not wait and try this recipe soon.