Nutty Oats Risotto

By: Admin Date: 03-Feb 2022 Reading Time: 3 Mins

Nutty Oats Risotto offers a creamy, savory twist on traditional risotto by using oats as the base. This dish features a delightful blend of sautéed onions, garlic, and mushrooms, enriched with the crunch of almonds and walnuts. The addition of lemon juice provides a zesty touch, making it a flavourful and hearty option for a satisfying meal.

For a Serving Size of Two:

Ingredients:

60 grams oats
30 grams onions, chopped
60 grams mushrooms, thickly sliced
10 grams almonds, chopped
10 grams walnuts, chopped
4-6 garlic cloves, minced
½ teaspoon freshly ground pepper
1.5 tablespoons lemon juice
4 cups vegetable broth (mixed with 4 cups of hot water)
1.5 teaspoons extra-virgin olive oil

Procedure:

Heat the olive oil in a pan over medium heat.
Add the chopped onions and cook until they become translucent.
Add the minced garlic and cook for an additional minute until fragrant. Stir in the mushrooms and cook until they are tender.
Add the oats to the pan and cook for a few minutes, stirring occasionally.
Gradually add the vegetable broth, a little at a time, allowing the oats to absorb the liquid as you stir.
Continue to add broth and cook until the oats are tender and have a creamy consistency. This should take about 10-15 minutes.
Stir in the chopped almonds and walnuts. Add freshly ground pepper to taste.
Mix in the lemon juice and adjust seasoning as needed.
Spoon the risotto into bowls and serve hot.

Nutritional Benefits:

Nutty Oats Risotto provides a range of nutritional benefits. Oats are an excellent source of soluble fiber, which helps to regulate blood sugar levels and supports heart health.
Mushrooms are rich in antioxidants and provide essential vitamins like D and B, which contribute to immune function and energy production.
The nuts add healthy fats, including omega-3 fatty acids, which support brain health and reduce inflammation.
The use of vegetable broth and lemon juice enhances the flavor without adding excessive calories.
Overall, this dish combines wholesome ingredients to deliver a nutrient-dense meal that supports overall well-being.

Nutritional Information: