Nutty Green Leafy Salad

By: Admin Date: 21-Nov 2021 Reading Time: 3 Mins

The Nutty Green Leafy Salad is a refreshing and wholesome dish that highlights the goodness of fresh greens and crunchy nuts. This salad combines a variety of textures, from the crispness of vegetables to the satisfying crunch of nuts, making it a delightful addition to any meal. The balsamic vinaigrette adds a tangy sweetness that beautifully complements the earthiness of the greens and the nuttiness of the toppings. Perfect as a light lunch or a side dish, this salad is packed with nutrients and flavor.

For a Serving Size of Two:

Ingredients:

100 grams mixed leafy greens (spinach, arugula, or kale)
50 grams sliced cucumber
50 grams halved cherry tomatoes
50 grams diced bell pepper (any color)
30 grams roasted nuts (almonds, walnuts, or pecans)
2 teaspoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
Salt and pepper to taste
1 tablespoon pumpkin seeds

Procedure:

In a large salad bowl, add the mixed leafy greens, sliced cucumber, halved cherry tomatoes, and diced bell pepper.
Sprinkle the roasted nuts over the salad mixture.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Top with pumpkin seeds for extra crunch, if desired. Serve immediately for the freshest taste.

Nutritional Benefits:

This salad is not only delicious but also offers a range of health benefits. Leafy greens are rich in vitamins A, C, and K, as well as minerals like calcium and iron, supporting bone health and the immune system.
The addition of nuts provides a good source of healthy fats, protein, and antioxidants, which are beneficial for heart health and can help reduce inflammation.
Roasted pumpkin seeds add extra fiber and magnesium, further enhancing the nutritional profile of this salad. Overall, the Nutty Green Leafy Salad is a nutrient-dense choice that promotes overall health and well-being while delighting the palate.

Nutritional Information: