Keto Mac and Cheese

By: Admin Date: 11-Mar 2023 Reading Time: 2 Mins

This Keto Mac and Cheese swaps traditional pasta with nutrient-dense cauliflower, keeping it low-carb while delivering the creamy, cheesy experience you love. It’s a guilt-free indulgence for those on a keto diet or anyone seeking a healthier alternative to classic mac and cheese. The recipe is rich, comforting, and packed with flavor.

For a Serving Size of Two:

Ingredients:

150 grams cauliflower florets
40 grams cheddar cheese
30 grams mozzarella cheese
20 grams cream cheese
100 ml cream
1 teaspoon garlic, minced
1 teaspoon olive oil
1/2 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon mustard powder
Salt to taste
Fresh parsley for garnish

Procedure:

Steam the cauliflower florets until tender but firm (around 5-7 minutes). Drain and set aside.
In a pan, heat olive oil and sauté the minced garlic until fragrant. Add heavy cream and bring it to a gentle simmer. Stir in cheddar, mozzarella, and cream cheese. Keep stirring until the cheese melts and forms a smooth sauce.
Add black pepper, paprika, mustard powder, and salt. Stir the sauce until everything is well combined.
Add the steamed cauliflower to the cheese sauce, tossing gently to coat the florets evenly with the cheesy goodness. Let it simmer for 2-3 minutes for the flavors to meld.
Garnish with freshly chopped parsley and serve hot.

Nutritional Benefits:

Keto Mac and Cheese using cauliflower provides a low-carb, high-fiber option to traditional pasta. Cauliflower is a great source of vitamins C and K, supporting immune health and bone strength. All the cheese varieties and creams provide fats that promote satiety and energy for those following a low-carb diet.

Nutritional Information:
Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g