Garlic Spaghetti Squash is a light and flavorful dish that serves as a delicious low-carb alternative to traditional pasta. The spaghetti squash is roasted to perfection and tossed with aromatic garlic and fresh cherry tomatoes, creating a delightful meal that’s both satisfying and nutritious.
For a Serving Size of Two:
Ingredients:
1 medium spaghetti squash (about 800 grams)
2 tbsp olive oil
4 cloves garlic, minced
1/4 tsp red pepper flakes (adjust to taste)
1/4 tsp black pepper
1/2 tsp salt (adjust to taste)
50 grams cherry tomatoes, halved
30 grams fresh parsley or basil, chopped (for garnish)
Grated Parmesan cheese (optional, for serving)
Procedure:
Prepare the Spaghetti Squash: Preheat the oven to 200°C (400°F). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle 1 tablespoon of olive oil on the cut sides and sprinkle with salt and pepper. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
Saute the Garlic: While the squash is roasting, heat the remaining tablespoon of olive oil in a pan over medium heat. Add the minced garlic and red pepper flakes. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
Add Cherry Tomatoes: Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften. Season with salt and black pepper.
Shred the Squash: Once the spaghetti squash is done, remove it from the oven and let it cool slightly. Use a fork to scrape out the flesh, creating spaghetti-like strands.
Combine: Add the shredded spaghetti squash to the pan with the garlic and tomatoes. Toss everything together to combine and heat through for 1-2 minutes.
Serve: Divide the garlic spaghetti squash between two plates. Garnish with fresh parsley or basil and sprinkle with grated Parmesan cheese, if desired.
Nutritional Benefits:
Garlic Spaghetti Squash is a nutrient-rich dish that offers a variety of health benefits. Spaghetti squash is low in calories and high in fiber, making it an excellent option for weight management and digestive health. It’s also rich in vitamins A and C, which support immune function and skin health.
Garlic adds not only a robust flavor but also has numerous health benefits, including anti-inflammatory and antioxidant properties. The cherry tomatoes contribute lycopene, an antioxidant linked to heart health, and provide a good source of vitamins and minerals. Olive oil offers healthy monounsaturated fats that are beneficial for cardiovascular health.
