Pink Grapefruit Delight with Flaxseeds

By: Admin Date: 03-Jul 2020 Reading Time: 1 Mins

Pink Grapefruit Delight with Flaxseeds is a refreshing, hydrating beverage with a subtle blend of tangy and nutty flavors, thanks to the pink grapefruit and flaxseeds.

For a Serving Size of Two:

Ingredients:

1 large pink grapefruit (about 250 grams)
1/2 cup coconut water
1 tablespoon ground flaxseeds
1/2 teaspoon fresh lime juice

Procedure:

Peel and segment the grapefruit, removing the seeds if necessary.
In a blender, combine the grapefruit segments, coconut water, ground flaxseeds, and lime juice. Blend until smooth.
If you prefer a smoother drink, strain the mixture through a fine mesh sieve.
Pour into glasses and enjoy.

Nutritional Benefits:

This drink is a powerhouse of vitamin C and antioxidants from the grapefruit, which support immune function and skin health.
The coconut water replenishes electrolytes, making it a great hydrator.
Flaxseeds add fiber and omega-3 fatty acids, promoting heart health and digestion. Lime juice adds an extra dose of vitamin C, rounding off this revitalizing and nutrient-dense drink.

Nutritional Information: