Baked Beetroot Tikki

Baked Beetroot Tikki is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever you suffer hunger pangs.

Nutritional benefits –

Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Sesame seeds are considered as a good source of calcium & dietary protein, with high-quality amino acids making up 20% of the seed.

Ingredients –

• 40 grams beetroot
• 10 grams oats
• 5 grams parmesan cheese
• 20 grams onions
• 10 grams bell peppers
• 5 grams sesame seeds
• ½ teaspoon cumin powder
• ¼ teaspoon turmeric

Calorie Count

• Calorie
• 143.3 kcal
• Protein
• 5.2 grams
• Carbohydrates
• 13.5 grams
• Fat
• 8.5 grams

Method:

• Take all the ingredients except sesame seeds and mix them for the tikki together with a large spatula until well blended.
• Now heat the oven to 180 degree Celsius and line a baking tray with baking parchment.
• Make small round patty shapes to form tikkis from the beetroot mixture by pressing between your palms.
• Now put the sesame seeds in a bowl and coat the tikkis with it and lay each tikki on the baking tray and bake for 20 mins until they turn golden in colour.
• Serve hot with hung curd dip.

Over to you-

Baked Beetroot Tikki is full of flavor and a healthy dish which provides you with various nutrients. Along with this it is a top pick for your starters or evening snack.