Apple Halwa

By: Admin Date: 26-Sep 2020 Reading Time: 2 Mins

Apple Halwa is a deliciously fragrant and warm dessert that uses the natural sweetness of apples, balanced with a hint of cardamom and garnished with crunchy cashews and raisins. Lightly sweetened with natural ingredients, this halwa makes for a delightful treat with no added white sugar.

For a Serving Size of Two:

Ingredients:

200 grams peeled and grated apples
1 teaspoon ghee
1 tablespoon chopped cashews
1 tablespoon raisins
1/4 teaspoon ground cardamom
50 ml milk

Procedure:

In a pan, heat the ghee over medium heat. Add the chopped cashews and raisins, sautéing them until golden. Set aside for garnish.
In the same pan, add the grated apples and cook for 8-10 minutes until they release moisture and start to soften.
Add milk and cook until the milk evaporates and the mixture thickens, stirring occasionally.
Add cardamom powder and mix well. Cook for another 1-2 minutes until fragrant.
Transfer the halwa to serving bowls and garnish with the sautéed cashews and raisins. Serve warm.

Nutritional Benefits:

Apples are rich in dietary fiber, particularly pectin, which aids digestion and supports gut health. They are also packed with antioxidants like vitamin C and polyphenols, which help combat oxidative stress and promote immune health. Cashews offer heart-healthy monounsaturated fats and protein, while raisins add natural sweetness along with iron and potassium, supporting blood health and electrolyte balance.
This apple halwa is not only satisfying but also provides a variety of nutrients, making it a wholesome dessert choice.

Nutritional Information: