It’s the festive season which also brings in sweet and savoury delicacies to devour into. But, diabetes diagnosis leads to a lot of mindful eating, as any wrong eating may lead to high blood sugar levels which can be ...
A wholesome diet has been scientifically proven to provide health benefits such as reducing the risk of chronic diseases, obesity and keeping your body healthy overall. But it is import...
Sugar is an empty calorie food, consuming it too much can negatively affect your body. Excessive intake is linked to many diseases including obesity, blood sugar, gingivitis, depression, heart problems and liver damag...
Snack time foods can be really tricky. It can either mend or break your efforts of keeping in shape. So, what is it that makes for a healthy, guilt-free snack? Ideally, you should aim at incorporating a combination of...
Dinner is the last meal of the day, by this time your body has the least amounts of digestive fire in function. Hence, the focus should be on eating light and healthy. For aeons 'what' you eat has been focused upon, b...
The gut is responsible for your immune system, digestive system, nervous system, and heart. A healthy gut reduces your chance of developing different cancers, cardiovascular disorders, ...
If you want to rule out the possibility of experiencing hunger pangs and sugar crashes, just in the middle of the morning, have a healthy, filling breakfast. It has been emphasized always that breakfast is the most im...
The crispness of a day in autumn can be best accompanied by a warm, hearty soup in the night. The season has changed and hence, aligning your body with the change is important, so as to keep up with its health. In the...
Gluten is a protein found in wheat, barley, and rye, which gives food it's chewy texture. Although gluten isn't a problem for the masses, some might be intolerant to it. However, in recent times there is an ever-growi...
Breast cancer is a complex disease with various triggering factors. Some of them include, age, family history, genetics, and gender. However, some factors are better kept in control, like smoking, physical activity le...
Performing daily activities becomes a difficult task if you are suffering from constant tiredness all over the day. From sleep deprivation to poor diet to no indulgence in physical acti...
Breakfast is known as the most crucial meal of the day and various health experts said that consuming heavy breakfast in the morning is a great way to refuel your energy levels while sa...
As you start to age, maintaining a healthy lifestyle becomes even more substantial. It can not only make a difference in the way your body functions, but also improve the way you feel. An appropriate approach towards ...
Cardiovascular disease is the number one reason of deaths globally. The estimate is that more than 17.9 million lives are lost each year due to CVDs. Acute events like heart attacks and strokes are caused by blockage ...
Rabies, caused by a virus, is a disease transmitted from animals to humans. It is primarily transmitted from rabid animal's saliva and invades the nervous system of the mammals. In India, dogs are responsible for 9...
