A Happy You is a Healthy You- Yes You Can Eat Chocolate!
Waking up next to the heavenly dishes made up of chocolates is everything we a...
Beauty from Within- Collagen Boosting Foods
Why not give your skin the boost of natural collagen by consuming foods that are rich in it. Fruits and vegetables are the healthiest ways to boost your skin health. Collagen is naturally present in the skin that acts...
A Happy You is a Healthy You- Yes You Can Eat Cashews!
Cashews have been mostly in the bad books of doctors and dietitians. Not necessarily can it be bad for everyone, especially when consumed in the right amount. Cashews are a source of go...
Anti-aging with Foods? Yes, It’s Possible
Ever thought why and how our grandparents look so young? With the least sign of wrinkles, blemishes, dark circles or saggy skin, their skin still manages to glow and have that natural r...
Beat Holiday Blues with these Effective Tips
Christmas and New Year’s is a time for celebrations, parties, and get-togethers. However, for some people this festive environment can be overwhelming in many ways. ‘Holiday blues’ are ...
Welcome the Band Baja Season with a Healthy Diet
With marriage on the cards, it’s time to start your fitness journey in advance if you’re aiming to slay your bridal look and make heads turn as you walk down the aisle. Usually would-be brides swear by crash dieting...
Monsoon and Hair Troubles — Not Anymore!
As much as we love letting our hair down in rain dance parties, we dread the real rainy showers. Concentrated with atmospheric pollution, it damages hair and skin causing itching, dandruff, oiliness, frizziness, and e...