Oatmeal Muffins

By: Admin Date: 04-Jul 2023 Reading Time: 2 Mins

Oatmeal Muffins are a nutritious and delicious snack or breakfast option. Made with wholesome ingredients like oats, mashed banana, and yogurt, these muffins have a soft and moist texture. The addition of cinnamon and vanilla extract enhances the flavor, while chopped nuts provide a delightful crunch. These muffins are easy to prepare and bake quickly, making them a perfect choice for a quick breakfast or a satisfying snack.

For a Serving Size of Two:

Ingredients:

60 grams oats
50 grams mashed ripe banana
50 grams plain yogurt
1 large egg
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon powder
20 grams chopped nuts
1/4 teaspoon salt

Procedure:

Preheat your oven to 180°C (350°F) and line a muffin tray with paper liners or lightly grease it.
In a mixing bowl, combine the oats, mashed banana, plain yogurt, egg, vanilla extract, cinnamon powder salt, and chopped nuts. Mix until well combined.
Divide the batter evenly between the 2 muffin cups in the tray.
Bake in the preheated oven for 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the tray for 5 minutes before transferring them to a wire rack to cool completely.

Nutritional Benefits:

Oatmeal Muffins offer several health benefits due to their nutritious ingredients. Oats are high in fiber, which supports digestion and helps regulate blood sugar levels.
The use of mashed banana provides natural sweetness and essential nutrients like potassium and vitamin B6, while plain yogurt adds protein for muscle health.
Cinnamon is known for its antioxidant and anti-inflammatory properties, and the addition of nuts contributes healthy fats, protein, and additional fiber.
Overall, these muffins are a well-rounded choice that supports digestive health, provides sustained energy, and contributes to overall well-being.

Nutritional Information: