Herby Frittata with Avocado Dip

Herby Frittata with avocado dip is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever you suffer hunger pangs.

Nutritional benefits –

Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Avocados are rich in various nutrients such as potassium, folate and vitamin C. It consists of considerable amount of protein and is rich in fat and fibre

Ingredients

• 20 grams onions, finely chopped
• 20 grams cherry tomatoes
• 1 red chilli, finely chopped
• 1 teaspoon coriander, roughly chopped
• 2 eggs, beaten
• 10 grams avocado, stoned, peeled and cubed
• 1 teaspoon lemon juice
• 1 teaspoon olive oil

Calorie Count

• Calorie
• 155.8 Kilo calories
• Protein
• 6.5 grams
• Carbohydrates
• 7.4 grams
• Fat
• 5.5 grams

• Heat the oil in a non- stick pan and add in the sliced onions until they turn golden, then add tomatoes followed by chilli and cook until the mixture is mushy.
• Next, heat the grill to high flame. Break the eggs and add the coriander to the eggs and season it with the spicy onion mixture. Stir, then cook over a low heat for 8-10 mins until it is set.
• For making the salsa, mix the avocado and remaining vegetables followed by the lemon juice together.
• Serve with frittata.

Over to you-

Herby frittata with avocado dip is full of flavour and a healthy dish which provides you with various nutrients. Along with this it is a top pick for your starters or evening snack.