Bran-Date Muffin

Bran and date muffins are an easy addition to the kid’s lunch boxes. They are delicious, easy to prepare, and very healthy and are a great alternative for sweet cravings.

Nutritional Benefits:
Dates are very nutritious and are a healthy alternative for sugar cravings. They are high in fiber and help in relieving constipation. They help in reducing cholesterol.

Ingredients:

• 40 grams egg
• 1 teaspoon of oil
• 20 grams yogurt
• 10ml of milk
• 2-3 dates
• 1/4th teaspoon of cinnamon
• 15 grams wheat flour
• 10 grams bran flakes

Per Serving:

• Nutrition Info
• Amount
• Calories
• 192 kcal
• Carbs
• 33.5 grams
• Protein
• 8.3 grams
• Fats
• 4.1 grams

Method:

• Start by preheating the oven around 180 º C.
• Grease muffin tray with some oil.
• Take a small bowl and add in the eggs, oil, yogurt, and date and mix well
• Take another bowl and add in the bran flakes and flour and mix well.
• Add in all the ingredients together and spoon the mixture into the tray.
• Let it bake for about 15 minutes and then turn it off to cool down.
• Store the muffins and serve them with some tea.

Over to you:
Bran and date muffins have a crunchy sweet flavor and are a great alternative to unhealthy sweets.