Is it Healthy to Eat the Same Thing Every Day?
By Nmami Agarwal 12-May 2021 Reading Time: 5 Mins
Many people abide by the line of “if it works for you, then you can eat it daily.” Eating the same food every single day looks good in theory but is it really a smart idea? Eating the same foods on a regular basis will keep your weight in check and it will definitely save you from the chaos of thinking about what to cook but is it a good choice for your body? Let us tell you the answer to this question is a big no! There are various reasons to add different varieties of foods to your daily diet. Here we bring you a list of various reasons why eating the same thing every day is not healthy.
- Create nutritional deficiencies
A human body needs a variety of nutrients in order to function properly. Eating the same food every day will only provide you with certain nutrients and will create nutritional deficiencies in your body. Do include a blend of a wide variety of fruits, vegetables, proteins, and whole grains in your diet to get all the essential nutrients your body needs. A well-balanced diet is always the key to the smooth functioning of the body while reducing the risk of various health ailments. - Obstruct your weight loss goals
Incorporating new and healthy food items are a great way to make your diet more interesting, yummy and nourishing. Various studies said that that increasing the variety of healthy foods may help overweight or obese adults lose weight and fat. Eating the same foods regularly can even lead to plateau and will hamper your weight loss goals. Hence it is extremely important to add different varieties of foods to your diet to bolster your weight loss process. - Increase the risks of various metabolic diseases
A lot of studies said that incorporating a variety of foods in your diet will help in boosting your metabolism, improve your metabolic health and thus save you from plenty of health ailments like hypertension, HDL cholesterol, and obesity. - Keep you away from health benefits
It is said that consuming Rainbow-colored foods every day is extremely vital for good health and well-being. Not only does it provide you with the energy to perform your daily chores but it also provides you with plenty of other health benefits while decreasing the risk of various health conditions. Sticking to the same foods will make you miss out on various heart-healthy nutrients and health benefits. Therefore, include different coloured foods in your diet. - Decrease good bacteria in your gut
Eating a wide variety of foods and balancing it assists in boosting your gut flora and fauna and loads up the good bacteria in your gut. The gut is the centre of your total health and therefore a diversity of good bacteria in your gut is associated with happy health and well-being.
Footnote
Mixing up the foods in your diet is the best option to boost your health. A healthy and well-balanced diet provides you with all the essential nutrients and energy while saving you plenty of health ailments. Frequently eating similar foods can be healthy but keep on experimenting with them by rotating their ingredients in order to get effective results.