Sweet Potato Skillet

Sweet Potato Skillet is a snack which is a perfect treat to your taste buds. It is easy to prepare yet nutritious to try your hands upon.

Nutritional benefits
Sweet potato – Sweet potatoes are a healthy option instead of potatoes. They are rich in fiber, vitamin A, potassium and many other nutrients.

Ingredients

• 1 Medium sweet potato
• 1 teaspoon of lime juice
• 20 grams tomato
• 20 grams bell peppers
• 20 grams onion, finely diced (about 1 cup diced)
• 5 grams Avocado
• 10 grams black beans , drained and rinsed
• 1-2 sprigs of chopped cilantro
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of cumin
• 1 teaspoon olive oil
• Salt and black pepper to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 146.6 kcal
• Carbs
• 24.7 grams
• Protein
• 6.2 grams
• Fats
• 2.4 grams

Method

• Firstly, take a large deep skillet on medium heat and put little oil.
• Then add sweet potatoes and other spices and stir continuously.
• Later, add all the vegetables such as onion, garlic, bell pepper and cook for another 3 minutes. Don’t forget to stir.
• Now add black beans and diced tomatoes and allow it to boil on a low flame for 10-15 minutes.
• Switch off the flame and garnish with avocado, and cilantro
• Serve hot.

Over to you
So, try this healthy and filling dish, which will satisfy your taste buds along with providing you with essential nutrients.