Tropical Spinach Banana Smoothie

This nutrient-packed smoothie combines the creamy sweetness of bananas with the freshness of spinach for a vibrant, healthful drink. The almond milk and dates add natural sweetness, while chia seeds and peanut butter provide a satisfying boost of protein and healthy fats. Perfect for a quick breakfast or a refreshing snack, this smoothie is both delicious and nourishing.

For a Serving Size of Two:

Ingredients:

• 2 large bananas
• 30 grams fresh spinach
• 240 ml almond milk
• 2-3 pitted dates
• 1 tablespoon chia seeds
• 1 tablespoon unsweetened peanut butter
• Ice cubes (optional)

Procedure:

• In a blender, combine the banana, spinach, almond milk, and dates.
• Add chia seeds and peanut butter if using.
• Blend until smooth and creamy. If the smoothie is too thick, add a bit more almond milk.
• Pour the smoothie into two glasses.
• Add ice cubes if desired and stir.

Nutritional Benefits:

• This smoothie offers a wealth of nutritional benefits. Bananas are rich in potassium, which supports heart health and muscle function.
• Spinach adds a dose of iron and vitamins A and C, promoting overall wellness and immune support.
• Almond milk is a low-calorie alternative to dairy, providing calcium and vitamin E.
• Dates contribute natural sweetness and fiber, which aids digestion. Chia seeds are packed with omega-3 fatty acids, protein, and fiber, supporting heart health and satiety.
• Peanut butter provides additional protein and healthy fats, making the smoothie both filling and nutritious. Overall, this smoothie is a balanced option that supports energy levels, digestive health, and overall well-being.

Nutritional Information:

• Calories: 460 kcal
• Protein: 11 g
• Carbohydrates: 76.0 g
• Fat: 16.3 g