Til ko alu

Til ko alu is a traditional dish from Sikkim. Made with potato and roasted sesame seeds this dish act as both snack or perfect accompaniment with rice or stuffed parathas.

Nutritional Benefits:

Potato is rich in potassium, Vitamin C and B6 content. It also supports heart health. Sesame seeds are rich source of fiber and therefore plays a role in reducing the risk of heart diseases, type 2 diabetes, obesity and certain cancers. It consists of MUFA and PUFA which can lower down your cholesterol and triglycerides level.

Per Serving:

• Nutrition Info
• Amount
• Calories
• 110.9 kcal
• Carbs
• 8.8 grams
• Protein
• 1.9 grams
• Fats
• 7.2 grams

Ingredients:

• 50 grams Potato
• 20 grams Onion sliced
• 3-4 Green chili, chopped
• 1 teaspoon Sesame seeds
• Salt and pepper as per taste
• 1 teaspoon Oil

Method:

• Add your content…Roast the sesame seeds in the pan. Grind to smooth powder when cool.
• Peel potatoes, cut and soak in water.
• Heat oil in a pan. Sautee chillies and onions till they turn golden brown in colour.
• Bake cubed potatoes in preheated oven at 400 degree Celsius.
• Now add baked potatoes to the mixture and roasted til powder as well. Mix. Also,add little water, cover and cook for 10 minutes.
• Serve til ko alu with rice.

Over to you:

Til ko alu is a perfect accomplishment which is a combined package of good taste and ample benefits. It is for sure a must try!