Spinach Garlic Stir Fry

Spinach garlic stir fry is a bowl filled with the goodness of spinach enriched with the flavor of garlic which is a perfect combination for our chapattis.

Nutritional benefits –
Spinach which is the main ingredient of this recipe, is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also it is a fair source of manganese, magnesium, iron and vitamin B2. Garlic is known for its anti-bacterial and anti-viral properties.

Ingredients –

• 40 grams of Spinach
• 1-2 green chilies
• 1 teaspoon ginger garlic paste
• 20 grams onion
• 1 teaspoon Turmeric powder
• 1/2 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• Salt and pepper as per taste
• 5 grams of oil

Per Serving:

• Nutrition Info
• Amount
• Calories
• 44.3 kcal
• Carbs
• 2.7 grams
• Protein
• 1.1 grams
• Fats
• 5.2 grams

Method –

• Take a saucepan and heat oil into it. Fry cumin seeds, onion, ginger, and garlic paste and green chilies.
• Add chopped spinach along with all the spices into it. Cook until the spinach are crisp and done.
• Simmer for few minutes and add salt, black pepper as per taste.
• Serve hot
• Pro tip- you can also add tomatoes to enhance the flavour

Over to you-
Try this yummy recipe of spinach garlic stir fry and have it along with your bread or chapattis.