Singhara Cheela

By: Admin Date: 31-May 2020 Reading Time: 3 Mins

Singhara Cheela is a delicious and nutritious Indian pancake made from singhara flour. It’s enhanced with grated vegetables and spices, resulting in a flavorful and crispy treat. This cheela is perfect for fasting days or as a healthy snack.

For a Serving Size of Two:

Ingredients:

60 grams singhara flour
1 small potato, grated (about 60 grams)
30 grams grated carrot
1 finely chopped green chili
1 tablespoon chopped coriander leaves
1/4 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala
Salt to taste
2 teaspoons oil for cooking

Procedure:

In a mixing bowl, combine the singhara flour with grated potato, grated carrot, chopped green chili, cilantro, cumin seeds, turmeric powder, garam masala, and salt.
Mix well. Add water gradually, stirring continuously, until you get a smooth batter. The consistency should be similar to pancake batter—thick but pourable.
Heat a non-stick pan or griddle over medium heat. Lightly grease with oil.
Pour a ladleful of batter onto the hot pan and spread it into a thin, even layer using the back of the ladle. Cook for 2-3 minutes or until the edges start to lift and the bottom turns golden brown.
Flip and cook the other side for another 2-3 minutes until golden brown and cooked through.
Transfer the cooked cheela to a plate and repeat the process with the remaining batter.
Serve hot with green chutney, yogurt, or a side of your choice.

Nutritional Benefits:

Singhara flour is a great alternative to regular flour, especially during fasting periods, as it is light, easily digestible, and rich in nutrients.
It’s known for its high fiber content, which aids in digestion and helps maintain a feeling of fullness.
The grated potato and carrot contribute essential vitamins and minerals, including vitamin A from the carrot and potassium from the potato.
This cheela is a wholesome option that combines the benefits of water chestnut flour and vegetables, making it both nutritious and satisfying.

Nutritional Information: