Pumpkin Soup

By: Admin Date: 07-May 2022 Reading Time: 3 Mins

Pumpkin Soup is a comforting, velvety dish perfect for cozy meals. Made with tender pumpkin, sautéed onions, and garlic, this soup is seasoned with cumin and black pepper, giving it a warm and aromatic flavor. Blended until smooth and served hot with a garnish of fresh coriander, it’s a delightful bowl of goodness that can be enjoyed as a light meal or an appetizer.

For a Serving Size of Two:

Ingredients:

300 grams pumpkin
200 ml vegetable stock
50 grams finely chopped onion
2 cloves garlic
1/2 teaspoon olive oil
1/2 teaspoon cumin powder
1/4 teaspoon black pepper
1/4 teaspoon salt
Fresh coriander for garnish

Procedure:

Heat olive oil in a pot. Add chopped onions and garlic. Sauté until soft and fragrant.
Add the pumpkin cubes and sauté for 3-4 minutes.
Pour in the vegetable stock, cover, and simmer for about 10-12 minutes until the pumpkin is tender.
Once the pumpkin is soft, remove the pot from heat and let it cool slightly. Using a hand blender or regular blender, blend the mixture until smooth.
Return the soup to the pot. Add cumin powder, black pepper, and salt and let it simmer for 2-3 more minutes to combine flavors.
Garnish with fresh coriander or parsley and serve hot.

Nutritional Benefits:

This Pumpkin Soup is packed with nutrients and offers several health benefits. Pumpkin is rich in beta-carotene, which the body converts to vitamin A, essential for maintaining healthy vision and boosting the immune system.
It’s also a great source of fiber, which aids digestion and promotes satiety. The antioxidants in pumpkin, along with vitamin C, help combat inflammation and improve skin health.
Adding garlic and onions enhances its anti-inflammatory and immune-boosting properties.
The inclusion of cumin provides digestive support and adds a slight earthy warmth. This soup is low in calories yet full of nutrients, making it an excellent choice for those seeking a healthy, flavorful meal.

Nutritional Information: