Pumpkin Seed Crisp

By: Admin Date: 02-Oct 2021 Reading Time: 3 Mins

Pumpkin Seeds Crisp is a crunchy and nutritious snack featuring a blend of seeds and oats seasoned with cumin and paprika. Baked until golden and crispy, this snack offers a satisfying crunch and a burst of flavor, perfect for a healthy treat or a topping for salads and soups.

For a Serving Size of Two:

Ingredients:

15 grams pumpkin seeds
10 grams rolled oats
5 grams flaxseeds
5 grams chia seeds
5 grams sesame seeds
1/2 tablespoon olive oil
1/4 teaspoon ground cumin
1/4 teaspoon paprika
A pinch of salt

Procedure:

Preheat your oven to 180°C (350°F).
In a bowl, combine the pumpkin seeds, rolled oats, flaxseeds, chia seeds, and sesame seeds.
Add olive oil, ground cumin, paprika, and a pinch of salt. Mix well until all the seeds are evenly coated with the oil and seasoning.
Spread the mixture evenly on a baking sheet lined with parchment paper. Use a spatula or your fingers to press it down into a thin, even layer.
Bake in the preheated oven for 10-12 minutes, or until the mixture is golden brown and crispy. Keep an eye on it to prevent burning.
Let the crisp cool completely on the baking sheet. Once cooled, break it into 2 pieces.
Enjoy the pumpkin seed crisps as a healthy snack or as a crunchy topping for salads and soups.

Nutritional Benefits:

This crisp is packed with nutrient-dense seeds, including pumpkin seeds, flaxseeds, chia seeds, and sesame seeds, which provide a rich source of essential fatty acids, protein, and fiber.
Pumpkin seeds are particularly high in magnesium and zinc, supporting heart health and immune function.
Flaxseeds and chia seeds add omega-3 fatty acids, which are beneficial for cardiovascular health.
Oats contribute additional fiber and help with digestion. Olive oil provides heart-healthy monounsaturated fats, while the spices add antioxidant properties.
This snack is a great way to boost your intake of healthy fats and essential nutrients while enjoying a crunchy, flavorful treat.

Nutritional Information: