Paneer Quinoa cutlets

Paneer Quinoa Cutlet is a delicious and nutritious snack or appetizer that combines the goodness of protein-rich paneer and quinoa with flavorful spices. These cutlets are crispy on the outside and soft on the inside, making them perfect for any occasion.

For a Serving Size of Two:

Ingredients:

• 1/2 cup (90 grams) quinoa, rinsed and cooked
• 100 grams paneer (Indian cottage cheese), grated
• 1 small potato (about 100 grams), boiled and mashed
• 1 small onion (about 50 grams), finely chopped
• 2 tablespoons fresh coriander, chopped
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon cumin powder
• 1/2 teaspoon garam masala
• 1/4 teaspoon red chili powder (optional)
• Salt to taste
• 1 tablespoon olive oil (for shallow frying)

Procedure:

• Cook the quinoa as per package instructions. Drain any excess water and let it cool.
• In a large mixing bowl, combine the cooked quinoa, grated paneer, mashed potato, chopped onion, green chili, cumin powder, garam masala, red chili powder, fresh coriander, and salt.
• Mix well until all the ingredients are evenly distributed and the mixture holds together.
• Divide the mixture into small portions and shape them into round or oval cutlets, about the size of your palm.
• Heat a tablespoon of olive oil in a non-stick pan over medium heat.
• Place the cutlets in the pan and shallow fry for 3-4 minutes on each side, or until golden brown and crisp. Cook in batches if necessary, adding a little more oil as needed.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g