Mix Flour Cabbage Parantha

By: Admin Date: 23-Oct 2021 Reading Time: 4 Mins

Mix Flour Cabbage Parantha is a nutritious and flavorful Indian flatbread made with a blend of whole wheat, bajra, and jowar flours, combined with finely chopped cabbage, onions, and aromatic spices. This parantha offers a delightful balance of textures and flavors, with the flours adding a hearty base and the cabbage providing a subtle crunch. It’s a versatile dish that can be enjoyed as a wholesome breakfast, a light lunch, or even a satisfying dinner.

For a Serving Size of Two:

Ingredients:

30 grams whole wheat flour
30 grams bajra (pearl millet) flour
30 grams jowar (sorghum) flour
50 grams finely chopped cabbage
50 grams finely chopped onion
1 green chili, finely chopped
1/2 teaspoon cumin seeds
1/2 teaspoon ajwain (carom seeds)
1/2 teaspoon turmeric powder
1/4 teaspoon red chili powder
1 tablespoon fresh coriander leaves, chopped
1 teaspoon ginger, grated
Salt to taste
Water as needed
1 teaspoon oil or ghee for cooking

Procedure:

In a large mixing bowl, combine the whole wheat flour, bajra flour, and jowar flour.
Add the finely chopped cabbage, onion, green chili, cumin seeds, ajwain, turmeric powder, red chili powder, chopped coriander leaves, grated ginger, and salt.
Mix well to combine all the ingredients.
Gradually add water, little by little, and knead the mixture into a soft dough. The dough should be pliable but not sticky. Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into small, equal-sized balls. Dust each ball with a little flour and roll it out into a round or oval shape, about 5-6 inches in diameter.
Heat a tawa or griddle over medium heat. Place the rolled-out parantha on the hot tawa and cook for about 1-2 minutes until bubbles start to appear on the surface.
Flip the parantha and cook the other side, drizzling a little oil or ghee around the edges. Press the edges with a spatula and cook until both sides are golden brown and cooked through.
Serve the hot mix flour cabbage paranthas with yogurt or your favorite side dish.

Nutritional Benefits:

Mix Flour Cabbage Parantha is a nutrient-dense option that combines the benefits of whole grains and vegetables.
The whole wheat, bajra, and jowar flours are rich in dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels.
Bajra and jowar are also gluten-free, making this parantha a great choice for those with gluten sensitivities.
The inclusion of cabbage adds a dose of vitamins C and K, along with antioxidants that support immune health and inflammation reduction.

Nutritional Information: