Mango Hazelnut Salad

By: Admin Date: 05-Jun 2021 Reading Time: 2 Mins

The Mango Hazelnut Salad is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes and the crunch of toasted hazelnuts. Perfect as a light lunch or a side dish, this salad is not only visually appealing but also packed with flavor and nutrients.

For a Serving Size of Two:

Ingredients:

1 ripe diced mango (approximately 200 grams)
50 grams toasted and roughly chopped hazelnuts
50 grams mixed salad greens (such as spinach, arugula, or lettuce)
30 grams crumbled feta cheese
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon honey
Salt and pepper, to taste
Fresh mint leaves for garnish

Procedure:

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.
In a large bowl, combine the mixed salad greens, diced mango, and chopped hazelnuts. Add the crumbled feta cheese.
Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
Transfer the salad to serving plates, garnish with fresh mint leaves if desired, and serve immediately.

Nutritional Benefits:

Mangoes are an excellent source of vitamins A and C, both of which are vital for immune function and skin health. They are also rich in dietary fiber, promoting digestive health.
Hazelnuts provide healthy fats, particularly monounsaturated fats, which are beneficial for heart health, along with vitamin E and antioxidants. The mixed salad greens offer a variety of nutrients, including vitamins K and A, while feta cheese adds protein to the dish. This salad is a delightful way to enjoy seasonal produce and healthy fats, making it a wholesome addition to your meals.

Nutritional Information: