Leftover Chapati Vegetable Roll

By: Admin Date: 16-Oct 2021 Reading Time: 3 Mins

Leftover Chapati Vegetable Roll is a quick and nutritious way to utilize leftover chapatis. Packed with colorful vegetables and spices, this roll is not only flavorful but also a delightful option for a snack or light meal. It’s versatile, allowing you to customize the filling according to available ingredients, making it a great way to reduce food waste.

For a Serving Size of Two:

Ingredients:

100 grams mixed vegetables (finely chopped; e.g., bell peppers, carrots, beans, and peas)
50 grams mashed boiled potato
50 grams finely chopped onion
1 tablespoon ginger-garlic paste
2 teaspoons sesame oil
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
Salt to taste
Fresh coriander leaves, chopped
2 leftover chapatis
2 tablespoons yogurt or mint chutney for serving
1/2 teaspoon lemon juice

Procedure:

In a pan, heat cooking oil over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn translucent.
Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant. Add the mixed vegetables, mashed potato, turmeric powder, red chili powder, garam masala, and salt. Cook for about 5-7 minutes, or until the vegetables are tender. Mix in chopped coriander leaves if using. Remove from heat and let it cool slightly.
Take a chapati and spread a tablespoon of yogurt or mint chutney on it. You can also sprinkle some lemon juice for added flavor.
Place a portion of the vegetable filling in the center of the chapati.
Carefully roll the chapati tightly around the filling, ensuring it’s secure and serve hot.

Nutritional Benefits:

This recipe is a perfect example of incorporating leftover food into a healthy meal. The mixed vegetables provide essential vitamins and minerals, while the boiled potato adds fiber and a comforting texture.
Chapatis made from whole grains contribute complex carbohydrates and additional fiber, promoting digestive health.
The inclusion of yogurt or chutney offers probiotics, which are beneficial for gut health.
Overall, this roll is low in calories yet high in nutrients, making it an ideal choice for those looking to maintain a balanced diet while minimizing waste. Enjoying such a meal not only satisfies hunger but also supports healthy eating habits by utilizing wholesome ingredients.

Nutritional Information: