Banana Crunch Pancakes

By      15-Mar 2021       Reading Time: 2 Mins

Banana Crunch Pancakes

Banana crunch pancakes is an amazing breakfast option to kick start your day with. It is a wholesome meal filled with the goodness of Protein and fiber.

Nutritional Benefits:
Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Oats are rich in dietary fiber which helps in better digestion and also they provide you with energy. Banana is rich in potassium and manganese

Ingredients

  • 20 grams oats flour
  • 10 grams yogurt
  • 1 egg
  • 20 grams banana (mashed)
  • 5 grams walnuts
  • 1/4th teaspoon baking soda
  • Pinch salt
  • 1 teaspoon honey
  • 1 teaspoon vanilla essence
  • 5 grams oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 229.5 kcal
  • Carbs
  • 2.1 grams
  • Protein
  • 7.4 grams
  • Fats
  • 21.8 grams

Method

  • Take a large bowl, whisk egg, yogurt, oil, vanilla essence and honey.
  • Then add oats flour, mashed banana, baking soda, walnuts and salt.
  • Gently combine by using the cut and fold method.
  • Add water if needed to adjust consistency.
  • Now take a nonstick pan and pour the batter into it.
  • Cook for 2 minutes and then flip when you see bubbles foaming around the edges of pancakes.
  • Serve along with fresh fruits.

Over to you
So Enjoy this healthy and tasty Breakfast option and kick start your day with a dose of perfect nutrition.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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