Khathi Meethi Watermelon Curry

By: Admin Date: 15-Apr 2021 Reading Time: 3 Mins

Khathi Meethi Watermelon Curry is a unique dish that beautifully balances sweet and savory flavors. The juicy watermelon absorbs the spices, creating a refreshing and flavorful curry that’s perfect for summer days. This dish is not only delicious but also showcases the versatility of watermelon in savory cooking.

For a Serving Size of Two:

Ingredients:

300 grams diced watermelon
100 grams finely chopped onion
50 grams finely chopped tomato
1 tablespoon ginger-garlic paste
1 green chili, slit
2 teaspoons coconut oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1 teaspoon jaggery
Salt to taste
Fresh coriander leaves for garnish

Procedure:

Dice the watermelon, ensuring all seeds are removed. Set aside.
In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Once they splutter, add the chopped onions and green chili. Sauté until the onions turn translucent.
Add the ginger-garlic paste and sauté for a minute. Then, add the chopped tomatoes and cook until they soften.
Stir in turmeric powder, coriander powder, red chili powder, and salt. Cook for another 2 minutes.
Gently add the diced watermelon to the pan. Stir well to combine with the spices.
Cook for about 5-7 minutes until the watermelon softens but still retains some shape.
If using jaggery, add it at this stage to balance the flavors.
Garnish with freshly chopped coriander leaves and serve hot with steamed rice or roti.

Nutritional Benefits:

Watermelon is low in calories and packed with nutrients, making it an excellent choice for hydration and weight management. It is rich in vitamins A and C, both of which are vital for skin health and immune function. The high water content helps maintain hydration, especially in hot weather.
Onions and tomatoes add antioxidants, including quercetin and lycopene, which are beneficial for heart health. The spices in this curry, such as turmeric and cumin, possess anti-inflammatory properties and support digestion.
This curry not only tantalizes the taste buds but also provides a host of health benefits, making it a nutritious addition to your meal repertoire.

Nutritional Information: