Greeny Stew

Greeny stew is a relishing soup with the goodness of fresh green vegetables and quinoa served in a bowl.

Nutritional benefits –

Our main green ingredient, Spinach is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also is a fair source of manganese, magnesium, iron and vitamin B2 whereas Quinoa is a multi-beneficial grain that is a rich source of protein as well as fibre. It is also a fair source of magnesium, potassium and B vitamins

Ingredients –

• 10 grams quinoa
• 40 grams spinach
• 20 grams peas
• 2-3 mint leaves
• 1 spring Coriander leaves
• 10 grams onion
• 20 grams tomato
• 10 grams beans
• 2-3 Garlic cloves
• ½ cup vegetable broth or water
• Salt and pepper as per taste

Calorie Count

• Calorie
• 67.4 kcal
• Protein
• 3.5 g
• Carbohydrates
• 9.8 g
• Fat
• 0.8 g

Method

• Firstly, bring quinoa to boil until the water has been absorbed to half.
• Take boiled spinach, mint, coriander leaves, and peas and grind them to make a puree.
• Take a saucepan and add onion, garlic, carrot, beans and Sautee them until tender.
• Then add tomato, quinoa, water, green puree and salt and pepper as per taste.
• Bring it to a boil and then let it simmer for a few minutes until quinoa is tender.
• Serve hot garnished with coriander leaves.

Over to you:

So Sit back and Enjoy this healthy yet easy to make Greeny stew easily at your home.