Flaxseed Omlette Toast

Normal omelette for breakfast can sound boring to the mind. Whereas a flaxseed omelette will give the body the required nutrients. Flaxseed with eggs will make for a fluffy omelette! This dish offers a delightful combination of textures and flavors, making it a delicious and nutritious start to your day.

Ingredients:

• 2 slices of multigrain bread or sourdough
• 2 tablespoon flaxseed, grounded
• 2 egg, whipped
• 1 teaspoon olive oil
• Salt and black pepper to taste

Procedure:

• Beat the egg, and add salt and pepper.
• Add the grounded flaxseed and mix it together.
• Heat the frying pan with oil.
• Now pour the mixture into the frying pan and cook well.
• Serve it on toast!

Nutritional Benefits:

• This Toast is a nutrient-rich breakfast option, offering a blend of high-quality protein, healthy fats, and essential vitamins and minerals.
• Eggs provide complete protein, essential amino acids, and beneficial nutrients like choline, supporting brain health and muscle maintenance.
• Ground flaxseed is a powerhouse of omega-3 fatty acids, fiber, and lignans, which promote heart health, improve digestion, and have anti-inflammatory properties. Multigrain or sourdough bread adds complex carbohydrates and additional fiber, helping to maintain steady energy levels.

Nutritional Information:

• Calories: 430 kcal
• Protein: 21.2 g
• Carbohydrates: 35.2 g
• Fat: 23 g